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Month: September 2020

Health in ageing
Cancer Cardiovascular health Depression Longevity 

Telomere Maintenance for Disease Prevention?

24 September, 202026 October, 2020 Simone C 0 Comments

Reading Time: 10 minutes Telomere length can play a critical role not just in ageing, but a number of common diseases from cancer, to heart diseaase and depression. The nature of their role, and what tools we have to address it, is detailed here.

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Childhood health Depression Longevity 

Preserving Telomere Health: Genetic and Childhood Diseases

17 September, 202015 July, 2021 Simone C 0 Comments

Reading Time: 6 minutes While telomere shortening naturally occurs as we age, a genetic susceptibility and other dysfunctions to telomeres can have serious consequences for children. Here we look at the implications of telomere length extremes in the young.

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Longevity 

Telomeres: A Fail-Safe Marker of Ageing and Longevity?

10 September, 202017 June, 2021 Simone C 2 Comments

Reading Time: 7 minutes Telomeres are protective caps at the ends of DNA strands that help in keeping chromosomes stable and mutation free. Their length can and does change, with important implications on health.

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Natural testosterone and strength increases
Compound Analysis Diet Exercise Muscle health 

Testosterone and Muscle Building: 7 Natural Ways to Capitalise

2 September, 20202 September, 2020 Simone C 1 Comment

Reading Time: 10 minutes Healthy testosterone levels are linked with muscular physiques and strength. Here are healthy, natural ways to boost or maintain your levels.

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Recent Posts

  • Acetylcholine and Your Brain
    27 January, 2022
    Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
  • The Simple, Often Overlooked Ways to Optimal Health
    13 January, 2022
    The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
  • Ginger: The Festive Spice Worth Looking At Twice
    16 December, 2021
    Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
  • Eating For Performance: The Importance of Carb Timing
    2 December, 2021
    Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …
  • Nicotinamide Mononucleotide and The Search For Anti-Agers
    18 November, 2021
    Nicotinamide mononucleotide has purported anti-ageing benefits, by reversing the natural drop in NAD+ levels with age. But there is less research exploring its use than there is for nicotinamide riboside supplements, for example. We give you the low-down on what is known to date. …

Categories

  • Bone health (3)
  • Brain function (8)
  • Cancer (3)
  • Cardiovascular health (14)
  • Childhood health (4)
  • Compound Analysis (28)
  • Depression (8)
  • Diet (26)
  • Exercise (16)
  • Gut health (9)
  • Immunity (10)
  • Longevity (12)
  • Muscle health (11)
  • Natural therapies (5)
  • Nervous system health (3)
  • Pregnancy (2)
  • Recharge (18)
  • Respiratory health (2)
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The content of the Evidently Healthy website is provided for informational purposes only and is not intended as advice or guarantee of outcomes or as a substitute for the medical advice of a physician. Information is gathered and shared from reputable sources; however, Evidently Healthy is not responsible for errors or omissions in reporting or explanations. No individuals should use the information, resources or tools contained within to self-diagnose, self-treat any health-related condition. Evidently Healthy gives no assurance or warranty regarding the accuracy, timeliness or applicability or the content.

Recent Posts

  • Acetylcholine and Your Brain 27 January, 2022
  • The Simple, Often Overlooked Ways to Optimal Health 13 January, 2022
  • Ginger: The Festive Spice Worth Looking At Twice 16 December, 2021

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