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Month: November 2020

Diet Exercise Longevity Muscle health 

Can Omega-3 Fats Build Muscle?

26 November, 202011 February, 2021 Simone C 0 Comments

Reading Time: 8 minutes We naturally lose muscle with age, but there are ways to fight this. Besides consuming adequate protein and performing resistance training, increasing your omega-3 fatty acid intake looks to provide benefits. Here we explore how…

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visualising movement
Exercise Muscle health 

Visualisation: Can You Imagine Your Way to Fit?

19 November, 202019 November, 2020 Simone C 0 Comments

Reading Time: 7 minutes Visualisation has potential to increase the benefits of physical training programs, and may even produce some physiological adaptations when exercise is impossible. Here we outline existing evidence and recommendations.

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Vitamin C, E, B3 cosmaceuticalsfor collagen
Skin health 

Collagen and Skincare: Role of Vitamins C, E and B3

12 November, 202012 November, 2020 Simone C 0 Comments

Reading Time: 9 minutes Replenishing collagen is a common goal of anti-ageing skincare. Products containing vitamins C (± E) and B3 are promoted for their ability to do so… but what is the evidence?

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omega fatty acid sources
Bone health Diet 

Boning Up on Fats and Skeletal Health (Part Two): Omega-3 and Omega-6

5 November, 202012 January, 2021 Simone C 0 Comments

Reading Time: 11 minutes It’s not just calcium that matters. The quantities, ratios and source of omega-3 and omega-6 fats you get from your diet could have pronounced impact on how much inflammatory damage your bones are exposed to. Here’s what we know.

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    27 January, 2022
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  • The Simple, Often Overlooked Ways to Optimal Health
    13 January, 2022
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  • Ginger: The Festive Spice Worth Looking At Twice
    16 December, 2021
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    2 December, 2021
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  • Nicotinamide Mononucleotide and The Search For Anti-Agers
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The content of the Evidently Healthy website is provided for informational purposes only and is not intended as advice or guarantee of outcomes or as a substitute for the medical advice of a physician. Information is gathered and shared from reputable sources; however, Evidently Healthy is not responsible for errors or omissions in reporting or explanations. No individuals should use the information, resources or tools contained within to self-diagnose, self-treat any health-related condition. Evidently Healthy gives no assurance or warranty regarding the accuracy, timeliness or applicability or the content.

Recent Posts

  • Acetylcholine and Your Brain 27 January, 2022
  • The Simple, Often Overlooked Ways to Optimal Health 13 January, 2022
  • Ginger: The Festive Spice Worth Looking At Twice 16 December, 2021

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