Reading Time: 8 minutes We naturally lose muscle with age, but there are ways to fight this. Besides consuming adequate protein and performing resistance training, increasing your omega-3 fatty acid intake looks to provide benefits. Here we explore how…
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Reading Time: 7 minutes Visualisation has potential to increase the benefits of physical training programs, and may even produce some physiological adaptations when exercise is impossible. Here we outline existing evidence and recommendations.
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Reading Time: 9 minutes Replenishing collagen is a common goal of anti-ageing skincare. Products containing vitamins C (± E) and B3 are promoted for their ability to do so… but what is the evidence?
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Reading Time: 11 minutes It’s not just calcium that matters. The quantities, ratios and source of omega-3 and omega-6 fats you get from your diet could have pronounced impact on how much inflammatory damage your bones are exposed to. Here’s what we know.
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