EMS (Electrical Muscle Stimulation) Training: Fast Fitness or Fad?

Reading Time: 11 minutes EMS training has been popularised in recent years becuase it helps to maximise muscular work in minimal time. Facilities providing it promise everything from increased strength, improved body composition and heart health, reduced back and joint pain, prevention of injuries, incontinence management, postnatal recovery, and cellulite reduction… Here we look for the proof.

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