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Month: January 2021

Mitochondria and health
Cardiovascular health Compound Analysis Diet Exercise Muscle health Recharge 

Mitochondrial Function: Potential Ways to Maximise

28 January, 202128 January, 2021 Simone C 0 Comments

Reading Time: 6 minutes How well our mitochondria function has a significant impact on multiple facets of our health. While there is a natural tendency to decline, there are things you can do to help offset this…

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Mitochondria
Brain function Cardiovascular health Longevity Muscle health 

Why Your Mitochondrial Function Matters

21 January, 202128 January, 2021 Simone C 0 Comments

Reading Time: 8 minutes Without fully functional mitochondria, your cells would have trouble using oxygen to release energy from food and regulating other processes. Here we explore factors that can compromise mitochondrial function and the significant impacts it could have on your health.

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Recharge 

Top 10 Health Posts of 2020

19 January, 202119 January, 2021 Simone C 0 Comments

Reading Time: 4 minutes Looking back on the most popular health topics of 2020, according to you.

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Collagen & botanicals
Compound Analysis Skin health 

7 Potential Botanicals to Slow Down Skin Ageing – Collagen Care

14 January, 202114 January, 2021 Simone C 0 Comments

Reading Time: 11 minutes In the hunger for collagen replenishment, numerous botanicals have been added to skincare products or recommended for consumption. These have the appeal of being natural… but just how reliable are they as safe and effective collagen boosters?

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Diet Exercise Recharge 

6 Ways to Capitalise on New Years’ Resolutions

7 January, 20217 January, 2021 Simone C 0 Comments

Reading Time: 5 minutes 2020, what a year that was. What can we do amongst the continued uncertainly the start of 2021 has presented us? Well, maybe it’s time for a good ol’ New Years’ Resolution. Research suggests they can be more useful than you may think. And we show you some ways of increasing your chance of success.

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Recent Posts

  • diet and collagenCollagen Care: Eating Your Way to Healthy Skin
    7 April, 2021
    Move over expensive cosmeceuticals and supplements- what you routinely eat can also enhance your skin's collagen. Here we look at the evidence in favour of tweaking your intake of protein, carotenoids and antioxidants for your skin. …
  • Exercise with Oxygen Therapy (EWOT): Looking Beyond the Hype
    1 April, 2021
    Exercise with Oxygen Therapy (EWOT) is purported to provide superior fitness gains than plain old exercise. But since good health decisions are based not just on convincing arguments, lets have a closer look at the evidence. …
  • The AstraZenica Vaccine and Blood Clot Controversy
    26 March, 2021
    It's understandable that some people have concern over the safety of the AstraZeneca vaccine in the wake of reports of blood clots. However, we need to peer a bit deeper to get a clear picture... …
  • 7 Unassuming Ways You Can Combat Inflammation
    18 March, 2021
    Too much inflammation over the long term accelerates the ageing process and contributes to many health conditions. Here are 7 ways of combatting this. …
  • 6 Surprising Effects of Inflammation
    9 March, 2021
    Chronic inflammation is well known to be associated with conditions such as diabetes, heart disease and arthritis. But there are also a number of less obvious ones. …

Categories

  • Bone health (3)
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  • Cancer (2)
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  • Depression (7)
  • Diet (19)
  • Exercise (11)
  • Gut health (4)
  • Immunity (8)
  • Longevity (9)
  • Muscle health (10)
  • Natural therapies (3)
  • Nervous system health (1)
  • Pregnancy (1)
  • Recharge (15)
  • Respiratory health (2)
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What’s Evidently Healthy?!

Evidentlyhealthy.com.au provides digestible evidence-based research to the everyday consumer.

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Health Researchers from around the world. You can read more about it here.

Disclaimer of Information & Content

The content of the Evidently Healthy website is provided for informational purposes only and is not intended as advice or guarantee of outcomes or as a substitute for the medical advice of a physician. Information is gathered and shared from reputable sources; however, Evidently Healthy is not responsible for errors or omissions in reporting or explanations. No individuals should use the information, resources or tools contained within to self-diagnose, self-treat any health-related condition. Evidently Healthy gives no assurance or warranty regarding the accuracy, timeliness or applicability or the content.

Recent Posts

  • Collagen Care: Eating Your Way to Healthy Skin 7 April, 2021
  • Exercise with Oxygen Therapy (EWOT): Looking Beyond the Hype 1 April, 2021
  • The AstraZenica Vaccine and Blood Clot Controversy 26 March, 2021

Previous Posts

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  • January 2021 (5)
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