Reading Time: 8 minutes Although coconut water has been embraced in many corners as a refreshing, super-healthy drink, the evidence supporting several claims is still in its infancy. Here’s what the science actually tells us.
Read moreReading Time: 8 minutes Boosting growth hormone levels doesn’t have to a pharmaceutical domain alone. Sevrall fundamantal lifestyle factors can also be otpimised…
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Reading Time: 11 minutes Move over expensive cosmeceuticals and supplements- what you routinely eat can also enhance your skin’s collagen. Here we look at the evidence in favour of tweaking your intake of protein, carotenoids and antioxidants for your skin.
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Reading Time: 10 minutes Exercise with Oxygen Therapy (EWOT) is purported to provide superior fitness gains than plain old exercise. But since good health decisions are based not just on convincing arguments, lets have a closer look at the evidence.
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