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Month: April 2021

Diet 

Coconut Water: King of Beverages?

23 April, 202123 April, 2021 Simone C 0 Comments

Reading Time: 8 minutes Although coconut water has been embraced in many corners as a refreshing, super-healthy drink, the evidence supporting several claims is still in its infancy. Here’s what the science actually tells us.

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Compound Analysis 

The Human Growth Hormone Friendly Lifestyle

15 April, 202112 August, 2021 Simone C 0 Comments

Reading Time: 8 minutes Boosting growth hormone levels doesn’t have to a pharmaceutical domain alone. Sevrall fundamantal lifestyle factors can also be otpimised…

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diet and collagen
Diet Skin health 

Collagen Care: Eating Your Way to Healthy Skin

7 April, 20217 April, 2021 Simone C 0 Comments

Reading Time: 11 minutes Move over expensive cosmeceuticals and supplements- what you routinely eat can also enhance your skin’s collagen. Here we look at the evidence in favour of tweaking your intake of protein, carotenoids and antioxidants for your skin.

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Exercise 

Exercise with Oxygen Therapy (EWOT): Looking Beyond the Hype

1 April, 20211 April, 2021 Simone C 0 Comments

Reading Time: 10 minutes Exercise with Oxygen Therapy (EWOT) is purported to provide superior fitness gains than plain old exercise. But since good health decisions are based not just on convincing arguments, lets have a closer look at the evidence.

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Recent Posts

  • Acetylcholine and Your Brain
    27 January, 2022
    Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
  • The Simple, Often Overlooked Ways to Optimal Health
    13 January, 2022
    The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
  • Ginger: The Festive Spice Worth Looking At Twice
    16 December, 2021
    Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
  • Eating For Performance: The Importance of Carb Timing
    2 December, 2021
    Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …
  • Nicotinamide Mononucleotide and The Search For Anti-Agers
    18 November, 2021
    Nicotinamide mononucleotide has purported anti-ageing benefits, by reversing the natural drop in NAD+ levels with age. But there is less research exploring its use than there is for nicotinamide riboside supplements, for example. We give you the low-down on what is known to date. …

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The content of the Evidently Healthy website is provided for informational purposes only and is not intended as advice or guarantee of outcomes or as a substitute for the medical advice of a physician. Information is gathered and shared from reputable sources; however, Evidently Healthy is not responsible for errors or omissions in reporting or explanations. No individuals should use the information, resources or tools contained within to self-diagnose, self-treat any health-related condition. Evidently Healthy gives no assurance or warranty regarding the accuracy, timeliness or applicability or the content.

Recent Posts

  • Acetylcholine and Your Brain 27 January, 2022
  • The Simple, Often Overlooked Ways to Optimal Health 13 January, 2022
  • Ginger: The Festive Spice Worth Looking At Twice 16 December, 2021

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