Skip to content

Evidently Healthy

Health Science Simplified – Providing digestible evidence-based research for everyday consumers to improve life.

Looking for something?

  • Home
  • Browse By Category
    • Immunity
    • Gut health
    • Longevity
    • Depression
    • Diet
    • Natural therapies
    • Cancer
    • Skin health
    • Recharge
    • Compound Analysis
    • Pregnancy
    • Muscle health
    • Supplement Research
  • About
  • Contact
  • Submit a Topic
  • Become an Author

Month: July 2021

Exercise 

What Are The Physiological Limits to Our Performance?

29 July, 202129 July, 2021 Simone C 0 Comments

Reading Time: 6 minutes Extraordinary athletic performances make me wonder what is the limit to what the human body can achieve? Will elite athletes continue to perform better and break records in perpetuity? And, what degree of progress can the rest of us, non-elite, hope to attain?

Read more
Gut health 

Does Your Infant’s Microbiome Impact How Fearful They Are?

1 July, 20211 July, 2021 Simone C 0 Comments

Reading Time: 6 minutes Emerging research indicates that an infant’s microbiome may be linked to their psychological wellbeing- both at the tender young age and later in life. We break down what the results of a groundbreaking pilot study into the fear response mean.

Read more

Do you consider yourself to be in optimal health?

Join our weekly newsletter to stay informed of the most recent research to optimise your health and wellbeing

Popular Posts

  • The Microbiome: Invisible to the eye, significant to the body.
    Gut health, Immunity 12 Powerful Ways to Improve Your Microbiome
  • The ABC’s of NAD+
    Compound Analysis, Longevity Nicotinamide Riboside: Verified Fountain of Youth or Unnecessary Supplement?
  • Infrared Clothing Effects on Skin and Body
    Recharge 11 Benefits of Infrared Clothing: The Sauna in Your Threads For Relief, Recovery, Recharge
  • Turmeric: An Ancient Spice
    Compound Analysis, Immunity Turmeric: An Ancient Spice Worth Its Weight in Gold
  • The Microbiome: Invisible to the eye, significant to the body.
    Gut health, Immunity Microbiome: Harnessing its Power for Improved Health- Part 1

Recent Posts

  • Acetylcholine and Your Brain
    27 January, 2022
    Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
  • The Simple, Often Overlooked Ways to Optimal Health
    13 January, 2022
    The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
  • Ginger: The Festive Spice Worth Looking At Twice
    16 December, 2021
    Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
  • Eating For Performance: The Importance of Carb Timing
    2 December, 2021
    Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …
  • Nicotinamide Mononucleotide and The Search For Anti-Agers
    18 November, 2021
    Nicotinamide mononucleotide has purported anti-ageing benefits, by reversing the natural drop in NAD+ levels with age. But there is less research exploring its use than there is for nicotinamide riboside supplements, for example. We give you the low-down on what is known to date. …

Categories

  • Bone health (3)
  • Brain function (8)
  • Cancer (3)
  • Cardiovascular health (14)
  • Childhood health (4)
  • Compound Analysis (28)
  • Depression (8)
  • Diet (26)
  • Exercise (16)
  • Gut health (9)
  • Immunity (10)
  • Longevity (12)
  • Muscle health (11)
  • Natural therapies (5)
  • Nervous system health (3)
  • Pregnancy (2)
  • Recharge (18)
  • Respiratory health (2)
  • Skin health (8)

What’s Evidently Healthy?!

Evidentlyhealthy.com.au provides digestible evidence-based research to the everyday consumer.

Who is behind EH?

Health Researchers from around the world. You can read more about it here.

Disclaimer of Information & Content

The content of the Evidently Healthy website is provided for informational purposes only and is not intended as advice or guarantee of outcomes or as a substitute for the medical advice of a physician. Information is gathered and shared from reputable sources; however, Evidently Healthy is not responsible for errors or omissions in reporting or explanations. No individuals should use the information, resources or tools contained within to self-diagnose, self-treat any health-related condition. Evidently Healthy gives no assurance or warranty regarding the accuracy, timeliness or applicability or the content.

Recent Posts

  • Acetylcholine and Your Brain 27 January, 2022
  • The Simple, Often Overlooked Ways to Optimal Health 13 January, 2022
  • Ginger: The Festive Spice Worth Looking At Twice 16 December, 2021

Previous Posts

  • January 2022 (2)
  • December 2021 (2)
  • November 2021 (2)
  • October 2021 (2)
  • September 2021 (2)
  • August 2021 (1)
  • July 2021 (2)
  • May 2021 (1)
  • April 2021 (4)
  • March 2021 (4)
  • February 2021 (4)
  • January 2021 (5)
  • December 2020 (4)
  • November 2020 (4)
  • October 2020 (5)
  • September 2020 (4)
  • August 2020 (4)
  • July 2020 (5)
  • June 2020 (4)
  • May 2020 (4)
  • April 2020 (2)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • Home
  • About
  • Submit a Topic
  • Become a Guest Poster
Copyright © 2022 Evidently Healthy. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.