Alternate Nostril Breathing: Ancient Practice, Benefits for Life Today

Reading Time: 10 minutes Alternate nostril breathing is a traditional, centuries-old yogic practice used for physical and mental balance, relieving dissatisfaction and unrest. Western science is only beginning to elucidate it’s true potential via effects on the nervous system.

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Deuterium Depleted Water Health Benefits: A Superior Sip?

Reading Time: 10 minutes It’s claimed that deuterium depleted water is superior to plain old water, with a number of extraordinary health benefits: anti-cancer properties, enhanced cell growth and recovery, detox and metabolism, improved mood and brain function, and protection for the liver and heart. Here’s what the research says…

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