Cardiovascular health - Evidently Healthy

Oxytocin: More Than A “Love Hormone”

4 November, 20214 November, 2021 Simone C 0 Comments

Reading Time: 9 minutes Oxytocin is well known for its roles in childbirth and childrearing, and for “feeling the love” in various interpersonal relationships. However, its importance extends far beyond these popular benefits. As a hormone and neurotransmitter that is produced in many tissues and widely distributed, it impacts a diverse range of physiological systems. Research continues to emerge which shows that it is may influence mental health, cardiovascular health, weight, pain and cancer, among others. We explore just what we know about this compound, and how you can optimise your levels.

Cardiovascular health Diet Gut health

Can Your Microbiome Cut Cholesterol?

21 October, 202121 October, 2021 Simone C 0 Comments

Reading Time: 7 minutes Healthy cholesterol levels are among the potential benefits of a healthy gut microbiome. Seeing as cholesterol has a significant impact on cardiovascular disease, which is the primary cause of death worldwide, it’s worthwhile considering the value of probiotics and prebiotics as a therapeutic tool.

Cancer Cardiovascular health Compound Analysis Diet Gut health Natural therapies

Jiaogulan: A Potential Chinese Medicine Superstar?

23 September, 202123 September, 2021 Simone C 0 Comments

Reading Time: 10 minutes Jiaogulan is a popular Chinese medicine that is traditionally used for various complaints, such as hepatitis, diabetes and cardiovascular disease. Looking at it through the lens of western science, we see it may have potential in these and more, but much more research is required to prove or disprove it.

Brain function Cardiovascular health Immunity Natural therapies Recharge

Healthy Lovin’?: The Truth About 20-second Hugs

26 August, 202126 August, 2021 Simone C 0 Comments

Reading Time: 8 minutes “20-second hugs” are purported to offer immense health benefits. There is ample evidence of the potential benefits of interpersonal touch… but the story of the 20-second hug is more nuanced.

Cardiovascular health Immunity

The AstraZenica Vaccine and Blood Clot Controversy

26 March, 202126 March, 2021 Simone C 0 Comments

Reading Time: 6 minutes It’s understandable that some people have concern over the safety of the AstraZeneca vaccine in the wake of reports of blood clots. However, we need to peer a bit deeper to get a clear picture…

Brain function Cardiovascular health Depression Longevity Recharge Respiratory health

Managing Sleep Apnoea 101

4 March, 20214 March, 2021 Simone C 0 Comments

Reading Time: 9 minutes According to sleep studies, many adults suffer from sleep apnoea. It’s far more serious than leaving you feeling sleepy- it significantly increases your risk of many lifestyle-related illnesses, car accidents- and mortality. Here is the fundamentals of what you can do about it.

Cardiovascular health Compound Analysis Diet Exercise Muscle health Recharge

Mitochondrial Function: Potential Ways to Maximise

28 January, 202128 January, 2021 Simone C 0 Comments

Reading Time: 6 minutes How well our mitochondria function has a significant impact on multiple facets of our health. While there is a natural tendency to decline, there are things you can do to help offset this…

Brain function Cardiovascular health Longevity Muscle health

Why Your Mitochondrial Function Matters

21 January, 202128 January, 2021 Simone C 0 Comments

Reading Time: 8 minutes Without fully functional mitochondria, your cells would have trouble using oxygen to release energy from food and regulating other processes. Here we explore factors that can compromise mitochondrial function and the significant impacts it could have on your health.

Cardiovascular health Compound Analysis Depression Diet Exercise Gut health Immunity Recharge Skin health

‘Tis the Season to Be… Healthy?

3 December, 202014 January, 2021 Simone C 0 Comments

Reading Time: 9 minutes Each season brings along its own pleasures and health risks. Here we look at the impact the climatic changes of summer and winter bring, and what you can do to stay healthy.

Cardiovascular health Exercise

Heart Rate Variability Optimisation: The Underrated Index of Health

22 October, 202028 October, 2020 Simone C 2 Comments

Reading Time: 6 minutes A high Heart Rate Variability is generally a good sign for health, although it is difficult to ascertain and is regulated by a complex network of factors. Here we look at why it is so important and how it can be enhanced.

Cancer Cardiovascular health Depression Longevity

Telomere Maintenance for Disease Prevention?

24 September, 202026 October, 2020 Simone C 0 Comments

Reading Time: 10 minutes Telomere length can play a critical role not just in ageing, but a number of common diseases from cancer, to heart diseaase and depression. The nature of their role, and what tools we have to address it, is detailed here.

Bone health Brain function Cancer Cardiovascular health Depression Diet

Vitamin D: Benefits Beyond Bones and How To Get Them

20 August, 20208 October, 2020 Simone C 6 Comments

Reading Time: 10 minutes There is mounting enthusiasm for vitamin D having a range of beneficial effects throughout the body. Here we look at the evidence and how to ensure you have adequate vitamin D.

Brain function Cardiovascular health Nervous system health Recharge Respiratory health

Alternate Nostril Breathing: Ancient Practice, Benefits for Life Today

13 August, 202015 October, 2020 Simone C 3 Comments

Reading Time: 10 minutes Alternate nostril breathing is a traditional, centuries-old yogic practice used for physical and mental balance, relieving dissatisfaction and unrest. Western science is only beginning to elucidate it’s true potential via effects on the nervous system.

Brain function Cardiovascular health Compound Analysis

Deuterium Depleted Water Health Benefits: A Superior Sip?

24 June, 20208 October, 2020 Simone C 2 Comments

Reading Time: 10 minutes It’s claimed that deuterium depleted water is superior to plain old water, with a number of extraordinary health benefits: anti-cancer properties, enhanced cell growth and recovery, detox and metabolism, improved mood and brain function, and protection for the liver and heart. Here’s what the research says…

Reversing the Clock: NAD+ Supplementation and Groundbreaking Gene Therapy to Combat Aging
1 April, 2023
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for energy metabolism, DNA repair, and cellular aging. Dr. David Sinclair's research focuses on boosting NAD+ levels to promote healthy aging and potentially extend lifespan. Sinclair's recent study demonstrated reversing aging effects in mice using gene therapy. Combining this with NAD+ supplementation could enhance the effects of gene therapy, but more research is needed to determine the effectiveness and safety in humans. Foods like dairy products, fish, lean meats, whole grains, and legumes can help support NAD+ production in the body. …
Unleash Your Brain’s Power with Acetylcholine: The Secret to Better Memory and Focus
27 January, 2022
Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
The Simple, Often Overlooked Ways to Optimal Health
13 January, 2022
The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
The Ultimate Guide to Ginger: Harness the Power of this Superfood for Optimal Wellness
16 December, 2021
Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
Eating For Performance: The Importance of Carb Timing
2 December, 2021
Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …