7 Unassuming Ways You Can Combat Inflammation
Reading Time: 3 minutes Too much inflammation over the long term accelerates the ageing process and contributes to many health conditions. Here are 7 ways of combatting this.
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Compound Analysis
Cardiolipin: A New Target for Bio-hackers
Reading Time: 7 minutes Cardiolipin is a unique phospholipid that has particular importance to mitochondrial function, and therefore the production of energy for the entire body. Research increasingly reveals a diverse range of other roles, too, and suggests that losses are at least linked to ageing and disease. Here is a run down of what we know at this stage… and what to keep an eye out for in future, should cardiolipin prove to be a valuable target.
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SIBO: What You Need to Know
Reading Time: 11 minutes The impact of Small Intestinal Bacterial Overgrowth (SIBO) is increasing steadily. Management is vital as SIBO can result in serious complications, including nutritional deficiencies and associated health conditions.
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Human Growth Hormone and The Magic Zone
Reading Time: 7 minutes Growth hormone is crucial to human growth and development, and reduces body fat, enhances protein synthesis and therefore increases muscle mass as well as strength and aerobic exercise capacity. These benefits can inspire some to seek to increase their levels. However, as we will see, increasing levels is only beneficial if you are actually deficient. Moreover, it can have some serious drawbacks for your health, and in some cases lowering levels can be preferable. Also, all methods of manipulating levels are not equal.
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Mitochondrial Function: Potential Ways to Maximise
Reading Time: 6 minutes How well our mitochondria function has a significant impact on multiple facets of our health. While there is a natural tendency to decline, there are things you can do to help offset this…
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7 Potential Botanicals to Slow Down Skin Ageing – Collagen Care
Reading Time: 11 minutes In the hunger for collagen replenishment, numerous botanicals have been added to skincare products or recommended for consumption. These have the appeal of being natural… but just how reliable are they as safe and effective collagen boosters?
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Skin Ageing: Boosting Collagen Levels Among Women
Reading Time: 8 minutes When oestrogen levels are low, skin collagen is lost at an increasingly dramatic rate. Phytoestrogens offer a potential way to slow down ageing.
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‘Tis the Season to Be… Healthy?
Reading Time: 9 minutes Each season brings along its own pleasures and health risks. Here we look at the impact the climatic changes of summer and winter bring, and what you can do to stay healthy.
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Turmerosaccharides Benefits: Sweet for Joints
Reading Time: 5 minutes Interest and research into turmerosaccharides has ramped up over the last few years. Here’s what we know about its potential as a treatment for osteoarthritis, and joint health more generally.
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Testosterone and Muscle Building: 7 Natural Ways to Capitalise
Reading Time: 10 minutes Healthy testosterone levels are linked with muscular physiques and strength. Here are healthy, natural ways to boost or maintain your levels.
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Testosterone and Muscle: How Much is Enough?
Reading Time: 5 minutes It is well accepted that testosterone helps in building a muscular physique and strength. Let’s look at the evidence for and mechamisms behind this relationship, and the situations in which boosting levels may be desirable.
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Collagen Replenishment: Fighting Skin Ageing
Reading Time: 6 minutes The amount of collagen in the skin decreases with time, and this is responsible for vsible aging. Several supplements and skin care products are designed to deliver collagen back to the skin; but how well do they work?
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Deuterium Depleted Water Health Benefits: A Superior Sip?
Reading Time: 10 minutes It’s claimed that deuterium depleted water is superior to plain old water, with a number of extraordinary health benefits: anti-cancer properties, enhanced cell growth and recovery, detox and metabolism, improved mood and brain function, and protection for the liver and heart. Here’s what the research says…
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IV Vitamin Drips: Facts and Fancies
Reading Time: 8 minutes IV vitamin drips claim everything from skin brightening to brain boosting benefits. Effects superior to those obtained via diet or other health practices. Here we examine how much stock we can put into these claims.
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Garlic’s Allicin: Transient Molecule, Big Effects?
Reading Time: 6 minutes Allicin appears to give garlic numerous health benefits that are only obtainable when crushed or cut. Let’s look at the evidence behind allicin’s specific healing effects…
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Muscle Cramps: Common Myths and Potential Treatments
Reading Time: 10 minutes Muscle cramps are involuntary muscle contractions which generally won’t cause serious health problems, but are darn uncomfortable. The cause and best way to handle cramps remains somewhat of a mystery… Here we investigate the science behind the popular recommendations of magnesium and various other treatments that have been touted.
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Klotho Protein and The Fight Against Ageing
Reading Time: 10 minutes Klotho is a protein which has become much lauded for its anti-aging properties. Deficiency has been linked to degenerative changes in tissues and systems throughout the body. It’s an exciting and relatively recent area of research, with emerging evidence getting us closer to understanding its precise role, the value of interventions to increase levels… and determining what may be the best- i.e. safest and most effective- way to do so.
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Psilocybin: A Magic New Treatment for Depression?
Reading Time: 10 minutes There has been a surge of interest in the antidepressant potential of psilocybin, the active ingredient of magic mushrooms. But what is the evidence supporting its use?
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Turmeric: An Ancient Spice Worth Its Weight in Gold
Reading Time: 7 minutes You may have noticed a surge in popularity of turmeric over the last few years. Now consumables such as turmeric teas, nut spreads and supplements are common place. The truth is, it has actually been a popular spice in India for thousands of years, used in cooking and for Ayurvedic medicinal and religious purposes, and used in other parts of the world for hundreds of years.
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Nicotinamide Riboside: Verified Fountain of Youth or Unnecessary Supplement?
Reading Time: 6 minutes There has been a ground swell in the popularity of nicotinamide riboside supplements in recent times. Understandably so, for it is purported to have anti-aging properties. But does it actually work? How? Has our relentless search for the ‘fountain of youth’ finally borne fruit, in molecular form? Before we answer these and more questions, let’s go back to the basics…
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