Depression - Evidently Healthy

Oxytocin: More Than A “Love Hormone”

4 November, 20214 November, 2021 Simone C 0 Comments

Reading Time: 9 minutes Oxytocin is well known for its roles in childbirth and childrearing, and for “feeling the love” in various interpersonal relationships. However, its importance extends far beyond these popular benefits. As a hormone and neurotransmitter that is produced in many tissues and widely distributed, it impacts a diverse range of physiological systems. Research continues to emerge which shows that it is may influence mental health, cardiovascular health, weight, pain and cancer, among others. We explore just what we know about this compound, and how you can optimise your levels.

Brain function Cardiovascular health Depression Longevity Recharge Respiratory health

Managing Sleep Apnoea 101

4 March, 20214 March, 2021 Simone C 0 Comments

Reading Time: 9 minutes According to sleep studies, many adults suffer from sleep apnoea. It’s far more serious than leaving you feeling sleepy- it significantly increases your risk of many lifestyle-related illnesses, car accidents- and mortality. Here is the fundamentals of what you can do about it.

Cardiovascular health Compound Analysis Depression Diet Exercise Gut health Immunity Recharge Skin health

‘Tis the Season to Be… Healthy?

3 December, 202014 January, 2021 Simone C 0 Comments

Reading Time: 9 minutes Each season brings along its own pleasures and health risks. Here we look at the impact the climatic changes of summer and winter bring, and what you can do to stay healthy.

Cancer Cardiovascular health Depression Longevity

Telomere Maintenance for Disease Prevention?

24 September, 202026 October, 2020 Simone C 0 Comments

Reading Time: 10 minutes Telomere length can play a critical role not just in ageing, but a number of common diseases from cancer, to heart diseaase and depression. The nature of their role, and what tools we have to address it, is detailed here.

Childhood health Depression Longevity

Preserving Telomere Health: Genetic and Childhood Diseases

17 September, 202015 July, 2021 Simone C 0 Comments

Reading Time: 6 minutes While telomere shortening naturally occurs as we age, a genetic susceptibility and other dysfunctions to telomeres can have serious consequences for children. Here we look at the implications of telomere length extremes in the young.

Bone health Brain function Cancer Cardiovascular health Depression Diet

Vitamin D: Benefits Beyond Bones and How To Get Them

20 August, 20208 October, 2020 Simone C 6 Comments

Reading Time: 10 minutes There is mounting enthusiasm for vitamin D having a range of beneficial effects throughout the body. Here we look at the evidence and how to ensure you have adequate vitamin D.

Depression Longevity Recharge

PEMF Therapy Part Two: Brain Health and Beyond

16 July, 20208 October, 2020 Simone C 1 Comment

Reading Time: 5 minutes PEMF (Pulsed Electromagnetic Field) Therapy may be a simple way to help people experiencing parkinson’s disease, brain injury, depression and a range of other ailments. Here’s what we know…

Compound Analysis Depression

Psilocybin: A Magic New Treatment for Depression?

13 May, 20208 October, 2020 Simone C 0 Comments

Reading Time: 10 minutes There has been a surge of interest in the antidepressant potential of psilocybin, the active ingredient of magic mushrooms. But what is the evidence supporting its use?

Reversing the Clock: NAD+ Supplementation and Groundbreaking Gene Therapy to Combat Aging
1 April, 2023
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for energy metabolism, DNA repair, and cellular aging. Dr. David Sinclair's research focuses on boosting NAD+ levels to promote healthy aging and potentially extend lifespan. Sinclair's recent study demonstrated reversing aging effects in mice using gene therapy. Combining this with NAD+ supplementation could enhance the effects of gene therapy, but more research is needed to determine the effectiveness and safety in humans. Foods like dairy products, fish, lean meats, whole grains, and legumes can help support NAD+ production in the body. …
Unleash Your Brain’s Power with Acetylcholine: The Secret to Better Memory and Focus
27 January, 2022
Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
The Simple, Often Overlooked Ways to Optimal Health
13 January, 2022
The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
The Ultimate Guide to Ginger: Harness the Power of this Superfood for Optimal Wellness
16 December, 2021
Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
Eating For Performance: The Importance of Carb Timing
2 December, 2021
Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …