Immunity - Evidently Healthy

Oxytocin: More Than A “Love Hormone”

4 November, 20214 November, 2021 Simone C 0 Comments

Reading Time: 9 minutes Oxytocin is well known for its roles in childbirth and childrearing, and for “feeling the love” in various interpersonal relationships. However, its importance extends far beyond these popular benefits. As a hormone and neurotransmitter that is produced in many tissues and widely distributed, it impacts a diverse range of physiological systems. Research continues to emerge which shows that it is may influence mental health, cardiovascular health, weight, pain and cancer, among others. We explore just what we know about this compound, and how you can optimise your levels.

Brain function Cardiovascular health Immunity Natural therapies Recharge

Healthy Lovin’?: The Truth About 20-second Hugs

26 August, 202126 August, 2021 Simone C 0 Comments

Reading Time: 8 minutes “20-second hugs” are purported to offer immense health benefits. There is ample evidence of the potential benefits of interpersonal touch… but the story of the 20-second hug is more nuanced.

Cardiovascular health Immunity

The AstraZenica Vaccine and Blood Clot Controversy

26 March, 202126 March, 2021 Simone C 0 Comments

Reading Time: 6 minutes It’s understandable that some people have concern over the safety of the AstraZeneca vaccine in the wake of reports of blood clots. However, we need to peer a bit deeper to get a clear picture…

Compound Analysis Diet Gut health Immunity

SIBO: What You Need to Know

18 February, 202118 February, 2021 Simone C 0 Comments

Reading Time: 11 minutes The impact of Small Intestinal Bacterial Overgrowth (SIBO) is increasing steadily. Management is vital as SIBO can result in serious complications, including nutritional deficiencies and associated health conditions.

Cardiovascular health Compound Analysis Depression Diet Exercise Gut health Immunity Recharge Skin health

‘Tis the Season to Be… Healthy?

3 December, 202014 January, 2021 Simone C 0 Comments

Reading Time: 9 minutes Each season brings along its own pleasures and health risks. Here we look at the impact the climatic changes of summer and winter bring, and what you can do to stay healthy.

Compound Analysis Diet Immunity

Garlic’s Allicin: Transient Molecule, Big Effects?

10 June, 20208 October, 2020 Simone C 2 Comments

Reading Time: 6 minutes Allicin appears to give garlic numerous health benefits that are only obtainable when crushed or cut. Let’s look at the evidence behind allicin’s specific healing effects…

Immunity Muscle health Natural therapies Skin health

Seawater Science: Plunging into an Age-Old Therapy

4 June, 20208 October, 2020 Simone C 3 Comments

Reading Time: 7 minutes Anecdotally, seawater is believed to provide many benefits to health. What is the actual evidence for seawater and skin, upper respiratory tract infections, immunity, musculoskeletal conditions and mood?

Compound Analysis Immunity

Turmeric: An Ancient Spice Worth Its Weight in Gold

11 April, 202014 January, 2021 Shannon 5 Comments

Reading Time: 7 minutes You may have noticed a surge in popularity of turmeric over the last few years. Now consumables such as turmeric teas, nut spreads and supplements are common place. The truth is, it has actually been a popular spice in India for thousands of years, used in cooking and for Ayurvedic medicinal and religious purposes, and used in other parts of the world for hundreds of years.

The Microbiome: Invisible to the eye, significant to the body.

Gut health Immunity

12 Powerful Ways to Improve Your Microbiome Gut Health

1 February, 20209 July, 2023 Shannon 2 Comments

Reading Time: 9 minutes Following on from the first parts presented last week here is exactly how the microbiota may impact your health and how to improve your microbiome.

Gut health Immunity

Microbiome: Harnessing its Power for Improved Health- Part 1

11 January, 20208 October, 2020 Shannon 9 Comments

Reading Time: 4 minutes The human body is home to a huge number of microorganisms including bacteria. On the skin surface, on the inside- they’re there. Far from simply being a sign of poor sanitation, they actually appear to play a crucial role in our health. So germaphobes, beware: excessive cleanliness won’t rid you of all microbes, but will likely throw the balance between health-promoting and health-hindering bacteria out.

Reversing the Clock: NAD+ Supplementation and Groundbreaking Gene Therapy to Combat Aging
1 April, 2023
Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for energy metabolism, DNA repair, and cellular aging. Dr. David Sinclair's research focuses on boosting NAD+ levels to promote healthy aging and potentially extend lifespan. Sinclair's recent study demonstrated reversing aging effects in mice using gene therapy. Combining this with NAD+ supplementation could enhance the effects of gene therapy, but more research is needed to determine the effectiveness and safety in humans. Foods like dairy products, fish, lean meats, whole grains, and legumes can help support NAD+ production in the body. …
Unleash Your Brain’s Power with Acetylcholine: The Secret to Better Memory and Focus
27 January, 2022
Acetylcholine is a target for conditions such as Alzheimer's Disease and dementia, and may have potential to improve or maintain brain function in healthy people. There is still some mystery surrounding this neurotransmitter though; read on for a summary of what we do know. …
The Simple, Often Overlooked Ways to Optimal Health
13 January, 2022
The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet. …
The Ultimate Guide to Ginger: Harness the Power of this Superfood for Optimal Wellness
16 December, 2021
Ginger not only adds a warm, zesty kick to many dishes, but has many health-promoting properties. Note, this is not to encourage you to eat a gingerbread housing estate this Christmas. But modern science is providing support for several health claims. …
Eating For Performance: The Importance of Carb Timing
2 December, 2021
Carbohydrates are an important fuel source for the body and the brain, and the primary fuel used during endurance exercise. Besides type and total amount eaten, the timing of intake has a significant impact on the active btoo. Here we explore what happens when you do, and do not, provide your body with carbs before and after exercise. …