The Simple, Often Overlooked Ways to Optimal Health

Reading Time: 10 minutes The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet.

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Klotho Protein and The Fight Against Ageing

Reading Time: 10 minutes Klotho is a protein which has become much lauded for its anti-aging properties. Deficiency has been linked to degenerative changes in tissues and systems throughout the body. It’s an exciting and relatively recent area of research, with emerging evidence getting us closer to understanding its precise role, the value of interventions to increase levels… and determining what may be the best- i.e. safest and most effective- way to do so.

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Nicotinamide Riboside: Verified Fountain of Youth or Unnecessary Supplement?

Reading Time: 6 minutes There has been a ground swell in the popularity of nicotinamide riboside supplements in recent times. Understandably so, for it is purported to have anti-aging properties. But does it actually work? How? Has our relentless search for the ‘fountain of youth’ finally borne fruit, in molecular form? Before we answer these and more questions, let’s go back to the basics…

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