Natural therapies Archives | Evidently Healthy

Grounding: Benefits of Having (Bare) Feet on the Ground

22 July, 20208 October, 2020 Simone C 0 Comments

Reading Time: 6 minutes Grounding (or earthing) utilises the earth’s negative surface electric charge for healing purposes. You may be able to attain improved nervous system function, increased metabolism, reduced inflammation and heart disease risk just by putting your feet on the ground…

Seawater Science: Plunging into an Age-Old Therapy

4 June, 20208 October, 2020 Simone C 3 Comments

Reading Time: 7 minutes Anecdotally, seawater is believed to provide many benefits to health. What is the actual evidence for seawater and skin, upper respiratory tract infections, immunity, musculoskeletal conditions and mood?

SIBO: What You Need to Know
18 February, 2021
The impact of Small Intestinal Bacterial Overgrowth (SIBO) is increasing steadily. Management is vital as SIBO can result in serious complications, including nutritional deficiencies and associated health conditions. …
Human Growth Hormone and The Magic Zone
11 February, 2021
Growth hormone is crucial to human growth and development, and reduces body fat, enhances protein synthesis and therefore increases muscle mass as well as strength and aerobic exercise capacity. These benefits can inspire some to seek to increase their levels. However, as we will see, increasing levels is only beneficial if you are actually deficient. Moreover, it can have some serious drawbacks for your health, and in some cases lowering levels can be preferable. Also, all methods of manipulating levels are not equal. …
Can Watermelon Work Hair Wonders?
4 February, 2021
Watermelon has numerous health benefits, purported to include increasing hair growth and combating hair loss. Let’s dive deep into the evidence for such claims. …
Mitochondrial Function: Potential Ways to Maximise
28 January, 2021
How well our mitochondria function has a significant impact on multiple facets of our health. While there is a natural tendency to decline, there are things you can do to help offset this... …
Why Your Mitochondrial Function Matters
21 January, 2021
Without fully functional mitochondria, your cells would have trouble using oxygen to release energy from food and regulating other processes. Here we explore factors that can compromise mitochondrial function and the significant impacts it could have on your health. …