The Simple, Often Overlooked Ways to Optimal Health

Reading Time: 10 minutes The holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can provide more substantial health benefits than specific hacks or interventions. We outline four of these simple but powerful measures that could help you or someone you know make 2022 the healthiest year yet.

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Cardiolipin: A New Target for Bio-hackers

Reading Time: 7 minutes Cardiolipin is a unique phospholipid that has particular importance to mitochondrial function, and therefore the production of energy for the entire body. Research increasingly reveals a diverse range of other roles, too, and suggests that losses are at least linked to ageing and disease. Here is a run down of what we know at this stage… and what to keep an eye out for in future, should cardiolipin prove to be a valuable target.

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Alternate Nostril Breathing: Ancient Practice, Benefits for Life Today

Reading Time: 10 minutes Alternate nostril breathing is a traditional, centuries-old yogic practice used for physical and mental balance, relieving dissatisfaction and unrest. Western science is only beginning to elucidate it’s true potential via effects on the nervous system.

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11 Benefits of Infrared Clothing: The Sauna in Your Threads For Relief, Recovery, Recharge

Reading Time: 9 minutes The reputed health benefits of controlled infrared radiation from the sauna have been harnessed by a number of companies to produce a startling number of other products you can use with ease. Infrared radiation-emitting pyjamas & outer clothing, underwear, sheets, feminine hygiene products, yoga mats, foot massagers, and eye masks are just a few. Here we’re going to focus on the scientific evidence backing up the claims of infrared clothing, in particular.

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