EMS (Electrical Muscle Stimulation) Training: Fast Fitness or Fad?

Reading Time: 11 minutes EMS training has been popularised in recent years becuase it helps to maximise muscular work in minimal time. Facilities providing it promise everything from increased strength, improved body composition and heart health, reduced back and joint pain, prevention of injuries, incontinence management, postnatal recovery, and cellulite reduction… Here we look for the proof.

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Muscle Cramps: Common Myths and Potential Treatments

Reading Time: 10 minutes Muscle cramps are involuntary muscle contractions which generally won’t cause serious health problems, but are darn uncomfortable. The cause and best way to handle cramps remains somewhat of a mystery… Here we investigate the science behind the popular recommendations of magnesium and various other treatments that have been touted.

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